How to Pull Oil: A Step-by-Step Guide?

Oil Pulling is an ancient Ayurvedic dental technique that involves swishing oil in the mouth for about 15-20 minutes. Oil Pulling is also known as “Kavala” or “Gandusha” in Sanskrit. It is a very old practice originated in India. In oil Pulling we commonly use coconut, sesame or sunflower oil. This practice is mostly used to draw out toxins from the mouth, improve oral hygiene, and promotes overall health.

Oil Pulling is a safe practice and easy to use every day for oral care, as it is also recommended to start Oil Pulling at the beginning of your day on an empty stomach for ultimate benefits. Pulling Oil formula is a holistic way of taking care of your oral hygiene.

Here is a step-to-step guide, How to Do Oil Pulling: -

Take about one to two tablespoons of oil.
Put the oil in your mouth and swish it around gently. Move it between teeth and around the gums.
Do this for about 15 to 20 minutes.

If you are new to Oil Pulling, you can start with 5-10 minutes and gradually increase the time.

After swishing, spit the oil into trash can. Do not spit it into the sink as it can clog the pipes.
Rinse your mouth thoroughly to remove any remaining oil.
Brush your teeth as usual followed by tongue scraping to ensure your mouth is fully clean and free from any toxins.

Always be careful that the pulling oil is not swallowed into your mouth.

Oil Pulling has been associated with many health benefits, mainly for oral hygiene. Here are some benefits of doing oil pulling –

Reduces Harmful Bacteria – Oil Pulling can significantly reduce the harmful bacteria present in our mouth as the oil traps and dissolves bacteria in the mouth as swishing the oil helps to pull out the bacteria.

Improves Oral Hygiene – By doing regular oil pulling the formation of plaque in our mouth decreases as pulling oil is made with majorly coconut oil which has anti-inflammatory properties to improve the oral health.

Fresh Breath – As this process removes the bacteria in the mouth, it also helps in maintaining a fresher breath. Because the bacteria present in our mouth leads to bad breath and oil pulling removes them.

Whiter Teeth – As we swish the oil around in our mouth, it removes the stains from the teeth which helps in brighter teeth leading to whiter smile.

Prevents Cavities – By reducing the plaque buildup and harmful bacteria from our teeth, oil pulling naturally helps in preventing cavities to occur.

Improves Gum Health – As coconut oil has anti-inflammatory properties which helps in reducing inflammation in gums and which supports gum healing and reduces bleeding in them, hence improving gum health.

Detoxification – This practice is believed to remove the toxins from mouth and as the toxins reach our body through our mouth and with oil pulling our whole body gets detoxified.

Improves Oral Health – By removing all the plaque buildup, bacteria, inflammation oil pulling contributes to a healthier mouth leading to an improved oral health.

Oil Pulling Benefits can be maximised by-

Regular Practice – As we all know consistency is the key to everything and following this routine continuously helps in taking the maximum benefits of oil pulling.

Making an Oral Care Routine – Oil Pulling should be combined with our oral care routine with brushing, tongue scraping and flossing. It will increase the benefits of each step.

Choosing the Right Oil – Coconut and Sunflower Oil is the best recommended oil for oil pulling as they have anti-inflammatory and anti-bacterial properties which are highly effective. And Mastermedi Pulling Oil is made with all natural ingredients, which makes it a great option to chose and start your Oil Pulling Journey.

WHY CHOOSE MASTERMEDI –

MasterMedi Pulling Oil is made with 100% Organic Coconut, Sunflower and Sesame Seed Oil. These oils have natural anti-inflammatory properties blended with mint essential oil. Made with using all natural ingredients, Mastermedi Pulling Oil is sustainably made, Alcohol Free and has no synthetic fragrance which makes it totally safe to use without any harmful effects.

Mastermedi Pulling Oil ensures the experience of highest quality and efficiency in oral health routine. Mastermedi Pulling Oil is free form harmful chemicals which guarantees a pure and safe product. By incorporating oil pulling into your daily oral care routine, you choose a great option to promote oral hygiene and overall wellness. Mastermedi can be trusted for a healthier, brighter smile all the natural goodness of finest ingredients.